Knee Pain When Bending? Here’s What You Should Do to Find Relief

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26 Sep

Knee Pain When Bending? Here’s What You Should Do to Find Relief

If you’re experiencing knee pain when bending, try these options to find relief. In this blog we’ll look at some of the most common causes of knee pain, discuss ways to prevent or manage it, and explore what to do if self-help measures don’t offer relief, or the pain is severe.

Why does my knee hurt when I bend it?

If your knee hurts when you bend it, this could be caused by many things, including:

  • Osteoarthritis
  • Meniscus tears
  • Bursitis
  • Tendonitis
  • Ligament strains

Knee pain can also be caused by an infection of the joint, or a bone fracture. Knee pain can also be brought on by issues elsewhere. For example, hip injuries can lead to increased pressure on the knee which may eventually cause pain. In some cases, the pain will resolve with rest. However, unexplained or severe knee pain that lasts more than a few days should be evaluated by knee pain doctors.

Steps to prevent knee pain when bending

If you’re experiencing knee pain when bending, consider the following:

  • Wear supportive footwear when engaging in physical activities.
  • Take care to use proper form when bending the knees, keeping them in line with your feet at all times.
  • If cleared by a medical professional to do so, use gentle exercises such as squats and lunges to increase your flexibility and strengthen the knee.
  • These exercises increase the stability of the joint, helping prevent pain.
  • Wear a properly fitted knee brace when exercising or engaging in manual labor.
  • Aim to reach or maintain a healthy weight to reduce strain on the knee joint.

Acute knee pain caused by bursitis, tendonitis or a minor sports injury may resolve on its own, and the pain can be managed in the short term through over-the-counter pain relief. To reduce the risk of injuries in the future, consider using the strategies listed above to maintain good joint health and mobility.

Treatment options for knee pain

If you’re experiencing knee pain that has lasted for more than a few days, has no obvious cause, or is severe enough to be interfering with your daily activities, it’s crucial to seek professional medical advice. At Georgia Medical Treatment Center in Canton, we have a team of board-certified knee pain specialists who can offer a range of non-surgical knee pain treatments.

Our clinic can provide knee injections, physical therapy, viscosupplementation, steroid injections, and bracing and support. These FDA-approved therapies help you get back to your daily activities as quickly as possible. We work with people from all walks of life, from seniors living with osteoarthritis to athletes recovering from sports injuries. Our experienced knee pain doctors deliver personalized care tailored to your needs and goals, and deliver a continuum of care that helps ensure a full recovery.

If you’re experiencing severe or chronic pain in your knees, it’s important to seek advice from a doctor. The Georgia Medical Treatment Center offers knee pain treatment in Canton. Contact us today to book a consultation with one of our skilled knee pain specialists.

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