While traveling can be an exciting adventure, for those who have chronic neck pain, it often transforms into a journey of discomfort. Long hours in a car or airplane, carrying luggage, and sleeping in unfamiliar beds can exacerbate neck discomfort. Fortunately, strategies exist designed to help you minimize or even prevent neck pain during your travels. Here’s what you need to know:
Supportive travel pillows are essential in maintaining proper neck alignment during long flights or car rides. Choose a pillow that matches the natural curve of your neck and allows your spine to remain in a neutral position. Inflatable pillows or those made from memory foam provide adequate support without pushing your head too far forward.
Whether you’re traveling by plane or by car, adjust your seat to maintain the natural curve of your spine while allowing both feet to be flat on the floor. If necessary, use additional pillows to support your lumbar region.
Maneuvering heavy luggage can strain your neck and shoulder muscles, so try to pack as lightly as possible, and invest in luggage with wheels to minimize having to lift heavy bags. If you must carry your luggage, consider using a backpack with padded straps to evenly distribute the weight. Organizing your items in a way that makes them easily accessible helps prevent having to twist your neck while searching for specific belongings.
When sleeping away from home, use a pillow that supports the natural curve of your neck. If necessary, bring your own pillow.
Sleep in a position that maintains the alignment of your spine. In general, sleeping on your back or side is better than sleeping on your stomach.
Simple neck stretches can relieve tension and can easily be performed in any environment. Gently tilt your head from side-to-side and forward and backwards, holding each position for several seconds. Exercises such as chin tucks and shoulder squeezes can help strengthen your neck muscles before your trip — stronger muscles are less prone to injury and strain.
Our association of medical practitioners at Georgia Medical Treatment Center specializes in non-invasive FDA-approved pain treatments. Utilizing a customized approach with multiple options designed to meet the specific needs and preferences of individual patients, our team includes board-certified physicians, physician assistants, chiropractors, and physical therapists. Don’t allow your next trip to be ruined by a pain in the neck — contact us today through our convenient online portal to schedule a consultation, or give us a call at (770) 345-2000.