5 Tips on How to Take Control of Diabetes

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24 Oct

5 Tips on How to Take Control of Diabetes

Receiving a Type 2 diabetes diagnosis as an adult and adjusting to the responsibilities of blood sugar management can be a daunting experience. As diabetes specialists in Canton, we often get asked if there are ways to take control of diabetes and prevent the condition from progressing. The good news is that there are lifestyle changes that can effectively manage both Type 1 and Type 2 diabetes.

5 Ways to Better Manage Your Diabetes

Many people who are living with diabetes are able to keep the condition under control and lead a normal life. Try these five tips to take control of diabetes.

  1. If you’re overweight, aim for a healthy weight
  2. Try to get regular exercise. The WHO recommends at least 300 minutes per week of physical activity.
  3. Eat healthy fats
  4. Avoid processed foods
  5. Listen to your doctor!

Let’s consider some of these tips in greater depth.

How Can I Regulate My Diet With Diabetes?

Diabetes affects blood sugar regulation and this means people who have the condition must take care with their diets. Try to eat healthy fats and green, leafy vegetables. Avoid simple carbohydrates and processed foods that contain a lot of sugar. If you’re overweight and your diabetes doctor in Canton has suggested that you lose weight, ask them for recommendations for a diet. Avoid fad diets such as paleo, keto, or intermittent fasting unless your doctor has cleared you to make such a major lifestyle change.

Can Regular Exercise Help With Diabetes?

Regular exercise can assist with diabetes in several ways, including:

  • Increasing calorie expenditure, therefore making weight loss easier
  • Lowering blood sugar levels
  • Boosting your sensitivity to insulin, which may help with blood sugar management.

How Can I Manage Diabetes With Medication?

Some people with Type 2 diabetes are able to manage their condition without insulin. As part of our diabetes treatment in Canton we can help you understand whether this is likely to be possible for you. A carefully controlled diet and regular exercise may be enough to manage your condition at first. Some people are prescribed insulin when they’re first diagnosed, to bring their blood sugar into the normal range, and are able to stop taking insulin later.

Can Reducing Stress Lower Blood Sugar?

Researchers have found a link between stress and metabolic function. It’s thought that prolonged stress could contribute to insulin resistance. That’s not to say that stress directly causes diabetes, or that reducing stress will cure it. However, if you’re experiencing stress, finding ways to manage it effectively could have a beneficial effect on your health in many ways.

Contact Georgia Medical Treatment Center for More Information

If you’re looking for a diabetes doctor in Canton, contact the Georgia Medical Treatment Center today. Our team of board-certified medical doctors and other practitioners can assist with a variety of diabetes relief services, including blood sugar management and treating diabetic complications such as wounds and neuropathy. Contact our team today to learn how we can help you better manage diabetes.

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